Are Sugar Free Gummies Actually Healthy? A Complete Guide
Sugar free gummies have become a popular choice for those who want to enjoy a sweet treat without the guilt of added sugar. Marketed as a healthier alternative to traditional candies, these gummies claim to offer flavor and fun without the extra calories. But are they really good for you? Let’s take a closer look at what makes sugar free gummies different and whether they live up to their healthy reputation. What Are Sugar Free Gummies? Sugar free gummies are chewy, fruit-flavored snacks made without traditional cane sugar. Instead, they use sugar substitutes like stevia, erythritol, monk fruit, or allulose. These natural or low-calorie sweeteners give the same sweetness while keeping the calorie count lower. Many brands also include vitamins, fiber, or functional ingredients such as collagen and probiotics to boost their nutritional value. How They Differ from Regular Gummies Traditional gummies are loaded with refined sugar and artificial additives, which can cause energy crashes, t...